Weigh In record (no journal entry) for 25 October 2018
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59.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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201 kcal
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Fat: 5.32g | Prot: 10.14g | Carbs: 28.32g.
Breakfast: ProNutro Wholewheat Apple Bake, SPAR Low Fat Milk. more...
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Losing 0.1 kg a Week
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