Weigh In record (no journal entry) for 25 October 2018
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1562 kcal
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Fat: 51.76g | Prot: 93.86g | Carbs: 194.09g.
Breakfast: Хурма, Сыр, Сто Пудов Отруби Пшеничные, Яйцо, Творог 9%. Lunch: Сильпо Куриное Бедро, Лук, Морковь, Картофель. Dinner: Сильпо Куриное Бедро, Молокія Кефир 1%, Гречка. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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ssvetik82's Weight History
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