Weigh In record (no journal entry) for 25 October 2018
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40.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1620 kcal
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Fat: 54.65g | Prot: 104.36g | Carbs: 167.82g.
Breakfast: Американо, Mestemacher Bio Goldleinsamen + Chiabrot, Ferrero Milch Schnitte, Помидоры Черри, REWE Bio Hähnchenbrustfilet, Allos Soja Drink Naturell, Küsten-Tilsiter, Aldi Blattsalat Rohkost Mix, Огурец (с Кожурой), Яйцо. Lunch: Американо, Помидоры, Lidl Rosenbrötchen, Ferrero Rocher, REWE Cornichons Pikant, Gut von Holstein Küsten-Tilsiter, Heinz Tomato Ketchup Bio, Wonnemeyer Romana Salat, Wilhelm Brandenburg Putenschnitzel, Лук, Allos Soja Drink Naturell. Dinner: Speisequarkzubereitung Magerstufe , Amaranth Crunchy Edelnuss, Seeberger Mandeln, Виноград. Snacks/Other: Alnatura Vollkorn-Salzbrezeln, Lycka Mini Power Riegel Cranberry-Mandel, Lorenz Naturals Leicht. more...
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Gaining 5.6 kg a Week
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luizagalf's Weight History
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