Weigh In record (no journal entry) for 25 October 2018
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2266 kcal
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Fat: 85.67g | Prot: 256.84g | Carbs: 112.02g.
Breakfast: Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Onions , Broccoli . Dinner: Tesco Sliced Mushrooms, Morrisons British Beef Rump Steak, Tesco Finest Asparagus & Tenderstem Broccoli. Snacks/Other: Morrisons British Beef Rump Steak, Broccoli . more...
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4477 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 21 kg a Week
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ZimbaLon's Weight History
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