Weigh In record (no journal entry) for 25 October 2018
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76.3 kg
Lost so far: 7.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1813 kcal
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Fat: 80.94g | Prot: 53.39g | Carbs: 230.23g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, kühne essig, wasabi, leerda, Original Ofenschinken, German Garlic Sauce, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: Empanadas mit Rindfleisch, Bruno's Best Bruno's Best Salatsauce Spanisch, Tomatenmark, Ponti Aceto Balsamico, Balsamico, Olivenöl, Rote Zwiebeln, Knoblauch, Radieschen, Sellerie, Tomaten, Grüner Blattsalat. Snacks/Other: Migros Farmer Soft Choc Apfel, Speiseeis, Essiggurken. more...
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2275 kcal
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Exercise:
Zwift Rennrad Indoor Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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