Weigh In record (no journal entry) for 25 October 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1440 kcal
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Fat: 37.14g | Prot: 102.97g | Carbs: 173.38g.
Breakfast: 糙米飯, 萬家香 鰹魚露, 豆芽菜, 蘿蔔, 核桃, 肉燥, 黑芝麻, 蒜頭, 洋蔥, 馬鈴薯（水煮，加鹽）. Lunch: 蝦米, 花椰菜, 萬家香 鰹魚露, 高麗菜, 芋頭, 植物油, 虱目魚丸, 肉燥, 蘿蔔, 飯, 蒜頭, 貢丸. Dinner: 雞胸肉（不吃皮）, 鯽魚, 豆芽菜, 蝦, 洋蔥, 香乾, 7-11 昆布捲, 鮭魚, 蒜頭, 小白菜, 蛤蜊/蜆, 烏冬. Snacks/Other: 優格, 珍珍 魷魚絲, 松子仁, 乖乖 孔雀餅乾, 福記 香鐵蛋, 乖乖 五香乖乖, 香草威化餅乾（高脂）, 芭樂, 橘子. more...
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Gaining 0.7 kg a Week
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Cocosung's Weight History
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