Weigh In record (no journal entry) for 25 October 2018
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99.8 kg
Lost so far: 5.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1218 kcal
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Fat: 31.95g | Prot: 84.51g | Carbs: 147.03g.
Breakfast: Zucker, Steinecke Käse-Schinken-Brötchen, Milchkaffee, Kaffee mit Milch und Zucker. Dinner: Gut & Günstig Apfelschorle, Milbona Sødergården Gesalzen, Ebly Ebly Gekocht, Vita D'or Raffinesse, Oldenländer Rinder Minutensteak. Snacks/Other: Mentos Mint, Gut & Günstig Apfelschorle. more...
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Losing 0.5 kg a Week
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