|
Det blir 2 refeeddagar denna vecka. Diet-Fatigue är hög! Sen är jag redo för de sista 2 veckorna innan formtoppning 💪
|
83.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
7081 kcal
|
Fat: 88.79g | Prot: 293.30g | Carbs: 1268.13g.
Breakfast: Haribo Nappar, Tyngre Protein Vassle, Livsmedelsverket Banan, Kanel, Lindahls Protein Shake Vanilla, Espressokaffe, United Bakeries Brioche, Aminopro Energidryck, Star Nutrition Omega-3, ICA Gott Liv Dadlar med Kokos. Lunch: Soya (Shoyu), ICA Jasminris, Lax Nigiri, Lax-Sashimi, Garant Bladspenat, Gröna Paprikor, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé. Dinner: Haribo Nappar, Garant Bladspenat, Kung Markatta Sweet Chilisås, ICA Jasminris, Garant Kycklinginnerfilé, ICA Olivolja Extra Virgin, Gröna Paprikor. Snacks/Other: Medjool Dadel, Ehrmann High Protein Chocolate Pudding, Njie ProPud Chokladboll, Haribo Nappar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|