Weigh In record (no journal entry) for 25 October 2018
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48.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1396 kcal
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Fat: 36.71g | Prot: 59.78g | Carbs: 194.38g.
Breakfast: Prunes, Prunes, Prunes, Prunes, Pâturages Fromage Blanc 8%, Pâturages Fromage Blanc 8%. Lunch: Ananas, Lesieur Mayonnaise Légère , Haricots Verts, Carrefour Tomates Cerises Italie, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit. Dinner: Monoprix Beurre Doux, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Carrefour Tomates Cerises Italie, Kronenbourg Bière, Spaghetti Sec. Snacks/Other: Nesquik Chocolat Chaud. more...
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1532 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gouverne's Weight History
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