Weigh In record (no journal entry) for 25 October 2018
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77.5 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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369 kcal
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Fat: 21.00g | Prot: 33.70g | Carbs: 12.07g.
Breakfast: Pomidory, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Snacks/Other: Kraina Wędlin Parówka Wieprzowa. more...
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Losing 3.5 kg a Week
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