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udah 4 hari turun 2,4kg emang kunci keberhasilan diet itu yg utama pola makan 80%. olah rga mah cuma 20%
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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357 kcal
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Fat: 7.12g | Prot: 22.79g | Carbs: 50.58g.
Breakfast: Wortel, Telur Balado, Nasi Kuning. Lunch: Herbalife Nutritional Shake Mix. more...
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Losing 16.8 kg a Week
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diyana dwi's Weight History
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