Weigh In record (no journal entry) for 25 October 2018
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1971 kcal
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Fat: 58.22g | Prot: 209.14g | Carbs: 150.17g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Melanzana, Ponti Giardiniera, Petto di Pollo, Carne, Pomodori, Aceto, Olio Extra Vergine di Oliva, Lattuga, Caffè Espresso. Dinner: PanBauletto Integrale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga, Lidl Hamburger di Tacchino. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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2645 kcal
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Exercise:
Desk Work - 11 hours and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 42 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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