Dacemac's Journal, 30 Aug 12

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Weigh In record (no journal entry) for 30 August 2012

99.8 kg Lost so far: 6.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2012:

1535 kcal

Fat: 74.96g | Prot: 85.27g | Carbs: 130.42g. Breakfast: 1% milk, whey. Lunch: egg salad sandwich. Dinner: hamburger. Snacks/Other: pretzels, potato chips. more...

3395 kcal

Exercise: Yard Work (gardening) - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...

steady weight

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Dacemac's Weight History

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Dacemac's Journal, 30 Aug 12

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Dacemac's Weight History