Weigh In record (no journal entry) for 25 October 2018
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77.2 kg
Lost so far: 11.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1604 kcal
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Fat: 67.01g | Prot: 95.64g | Carbs: 152.07g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Хлебзавод 28 Булочка с Творожной Начинкой, Белый Хлеб, Морковь по-Корейски, Кофе с Молоком и Сахаром, Скумбрия Запеченная. Dinner: Шаурма с Курицей, Optimum Nutrition Протеин 100% Whey Gold Standard, Herbalife Формула 1 Вечерний Коктейль. Snacks/Other: Грецкие Орехи, Кефир 1%. more...
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2732 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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люба яковенко's Weight History
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