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alhamdulillah pelan-pelan🙏
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67.5 kg
Lost so far: 4.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1848 kcal
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Fat: 52.31g | Prot: 79.23g | Carbs: 267.29g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Cilok, Cabai Panas, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Pare, Nasi Putih. Snacks/Other: Delfi Maltitos, Delfi Maltitos, Kue Coklat (dengan Campuran Coklat). more...
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Losing 1.6 kg a Week
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Deya Leony's Weight History
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