Weigh In record (no journal entry) for 25 October 2018
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66 kg
Lost so far: 11.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2054 kcal
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Fat: 100.75g | Prot: 83.98g | Carbs: 225.77g.
Breakfast: Kacang Tanah, Donat Dilapisi Coklat, Nasi Uduk. Lunch: Finna Sambal Terasi Uleg, Petai, Tempe, Kecambah, Nasi Uduk. Dinner: Putih Telur Matang, Finna Sambal Terasi Uleg, Petai, Kecambah, Tempe, Biskitop Vegetable And Cheese Stick. Snacks/Other: Pisang, Padi Mas Cream Cake, Nextar Brownies Cookies, Nextar Nextar, Kerupuk Makanan Ringan, Donat Dilapisi Gula, Rebo Kuaci Original, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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niasilvia's Weight History
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