Weigh In record (no journal entry) for 25 October 2018
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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775 kcal
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Fat: 27.33g | Prot: 52.75g | Carbs: 81.62g.
Breakfast: Kopi, Kerupuk Aci, Nasi Goreng. Lunch: Bakmi GM Bakmi Jawa, Ikan Tongkol, Bayam Dimasak (dari Segar), Sate Ayam, Cap Cay Kuah. more...
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Losing 2.8 kg a Week
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adeaelia's Weight History
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