exarus's Journal, 24 Oct 18

SL 5 x 5
Squat 100 kg
Bench Press 50 kg
Bent over barbell rows 50 kg

87.8 kg Lost so far: 4.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

steady weight

Comments

saya bacanya squat 100x. 😂. kemaren nyobain squat 80x aja setengah mati. ini ditambah beban 100kg. salut

24 Oct 18 by member: azlee94

Beratnya mas, 5 set 5 repetisi

25 Oct 18 by member: exarus


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exarus's Weight History