Weigh In record (no journal entry) for 24 October 2018
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70.9 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2057 kcal
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Fat: 72.97g | Prot: 108.79g | Carbs: 239.30g.
Breakfast: Krüger Schoko Cappuccino, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Haferflocken, WellMix Protein 90, Äpfel, Zimt, Aldi Milch 1,5%, Kaffee. Lunch: Kaffee, Milch 1,5%, Gouda oder Edamer, Camembert, Aldi Baguette Brötchen. Dinner: Edamer, Spaghetti Bolognese. Snacks/Other: Yogurette Yogurette, Sugarland Frucht-Kaubonbons. more...
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2699 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Desk Work - 4 hours and 20 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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sarahraven's Weight History
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