Weigh In record (no journal entry) for 24 October 2018
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90.2 kg
Lost so far: 23 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1883 kcal
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Fat: 55.67g | Prot: 100.21g | Carbs: 227.61g.
Breakfast: Quaker Golden Muesli Amandes, Noisettes,Raisin, Alpro Lait d'amande Original, Thé sans Sucre, Miel, St Hubert St Hubert 41, Pain Complet. Lunch: Carrefour Crème Légère Semi-Épaisse 18%, Pamplemousse, Aldi Vinaigre Balsamique, Auchan Huile de Colza, Salade Verte, Échine de Porc, Lustucru Gnocchi à Poêler. Dinner: Pamplemousse, Pain Complet, Tartare Marque Ail et Fines Herbes, Carrefour Crème Légère Semi-Épaisse 18%, Carrefour Aiguillettes de Poulet, Florette Brocolis Vapeur. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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2509 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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