Weigh In record (no journal entry) for 24 October 2018
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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767 kcal
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Fat: 32.60g | Prot: 81.51g | Carbs: 32.19g.
Lunch: Santa Helena Paçoca Diet, Peito de Frango, Queijo Minas, Patinho, Tio João Arroz Integral Cozido. more...
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Losing 2.1 kg a Week
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lucsantos's Weight History
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