Weigh In record (no journal entry) for 24 October 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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3377 kcal
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Fat: 57.44g | Prot: 238.89g | Carbs: 465.13g.
Breakfast: Contra-filé, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Batatas Fritas, Arroz Branco (Cozido). Lunch: União Açúcar Refinado. Dinner: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Itambé Manteiga Extra com Sal, Pão Francês. more...
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Gaining 5.6 kg a Week
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Rodrigo Holanda's Weight History
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