time to get back on track! went on a "I dont care I love food" binge for 2 weeks and paid the price 10 lb gain. **focus**!!!! 🤔🤤
|
83.5 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
669 kcal
|
Fat: 27.97g | Prot: 18.83g | Carbs: 87.80g.
Breakfast: Apples, Bananas, Spinach, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Kroger Oven Roasted Deli Style Chicken Breast, Whole Wheat Bread. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abs wright's Weight History
|