Weigh In record (no journal entry) for 24 October 2018
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1081 kcal
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Fat: 60.91g | Prot: 66.95g | Carbs: 63.04g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Milbona Skyr Framboos. Dinner: Gemengde Sla, Ketchup, Vita D'or Mayonaise, Bolletje Wit, AH Magere Runder Hamburger. Snacks/Other: Pepsi Max, AH Slagers Leverworst, Jumbo Extra Belegen Kaas 48+, Jumbo Koolhydraat Arme Bollen. more...
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Losing 0.5 kg a Week
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thunderb76's Weight History
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