Weigh In record (no journal entry) for 30 August 2012
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122.0 kg
Lost so far: 2.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 28.53g | Prot: 82.83g | Carbs: 73.75g.
Breakfast: EAS AdvantChocolate. Lunch: brown rice, boneless skinless chicken thighs cooked, broccoli. Dinner: Budweiser Select 55 Premium Light Beer, Ground Turkey 85/15, Ortega taco sauce, Great value light sour cream, Weight watchers mexican cheese, Lettuce. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), yoplait greek 100 calories mixed berry. more...
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3562 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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goldenlexe's Weight History
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