Weigh In record (no journal entry) for 24 October 2018
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59 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1391 kcal
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Fat: 35.21g | Prot: 43.27g | Carbs: 235.46g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Zuurkool (Bereid), Unox Rookworst. Snacks/Other: Koekje, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Losing 3.5 kg a Week
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