Weigh In record (no journal entry) for 24 October 2018
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68.3 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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905 kcal
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Fat: 37.83g | Prot: 62.12g | Carbs: 77.45g.
Lunch: Tomates, Pepino (Descascado), Ovo Cozido, Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Hershey's Cookies 'N' Creme, Ovo Cozido. Snacks/Other: Trident Chiclete, Trio Barra de Cereal Morango e Chantilly, Banana Nanica. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Eduarda Siilva's Weight History
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