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ElenaBenitez
Journal
24 Oct 18
ElenaBenitez's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
70.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
1032 kcal
Fat: 25.66g | Prot: 92.36g | Carbs: 107.24g.
Breakfast:
La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Clara de Huevo, 3 Arroyos Avena Instantánea.
Lunch:
Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Tarta de Verdura.
Snacks/Other:
Emeth Mermelada de Arandano, CasanCrem CasanCrem Light, Pan Integral, Café con Leche Descremada.
more...
2002 kcal
Exercise:
caminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ElenaBenitez's Weight History
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