Weigh In record (no journal entry) for 24 October 2018
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113.2 kg
Lost so far: 15.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1622 kcal
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Fat: 53.87g | Prot: 98.15g | Carbs: 179.79g.
Breakfast: BH Pão de Queijo, Activia Iogurte de Morango. Lunch: Abobrinha, Arroz Branco (Cozido), Quero Feijão Carioca , Frango Grelhado. Dinner: Arroz Branco (Cozido), Frango Grelhado. Snacks/Other: Pif Paf Presunto, Ovo Cozido, Pullman Pão de Forma, Tirolez Queijo tipo Cottage, BH Pão de Queijo. more...
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5936 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 0 minutes, Walking (slow) - 3/kph - 5 hours, Dormir - 11 hours. more...
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Gaining 3.5 kg a Week
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Karierguy's Weight History
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