Weigh In record (no journal entry) for 24 October 2018
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66.3 kg
Lost so far: 38.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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991 kcal
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Fat: 26.79g | Prot: 45.55g | Carbs: 140.98g.
Breakfast: Café. Lunch: Arroz Blanco, Costeleta. Dinner: Exquisita Bizcochuelo de Vainilla, La Serenísima Leche Descremada, Té (Infusión). Snacks/Other: Nescafé Dolca Café con Leche, Banana. more...
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2585 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 50 minutes, Walking (brisk) - 6.5/kph - 52 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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july2556's Weight History
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