Weigh In record (no journal entry) for 24 October 2018
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99.2 kg
Lost so far: 17.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1562 kcal
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Fat: 52.07g | Prot: 104.67g | Carbs: 169.65g.
Breakfast: Marinela Galletas Sponch, Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk. Lunch: Crema de Champiñones (Enlatada, Condensada), Pechuga de Pollo a la Plancha, Tortillas de Maíz, Knorr Arroz con Tomate, Sopa de Verduras. Dinner: Torti Regias Tortillas Delgaditas, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 0.7 kg a Week
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Cupra_Px's Weight History
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