Weigh In record (no journal entry) for 24 October 2018
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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611 kcal
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Fat: 18.41g | Prot: 20.48g | Carbs: 98.57g.
Breakfast: Финик. Lunch: Ашан Сыр Российский 50%, Мёд, Авокадо Авокадо, Козий Сыр (Полумягкий), Помидоры, Хлеб Зерновой. more...
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Losing 3.5 kg a Week
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