Weigh In record (no journal entry) for 24 October 2018
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75.7 kg
Lost so far: 33.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1443 kcal
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Fat: 55.17g | Prot: 114.06g | Carbs: 128.10g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos Zero, Café, Polenghi Creme de Ricota Light, Sadia Peito de Peru Defumado (40g). Lunch: Cocinero Azeite de Oliva Extra Virgem, Tomates, Alface, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Abobrinha Cozida, Coca-Cola Coca-Cola Zero, Cacau Show Mini Tablete 55% Cacau, Borges Azeite de Oliva Extra Virgem , Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Supino Supino Protein Chocolate, Pasta de Amendoim, Banana Prata, Nutry N Protein Vanilla e Cookies . more...
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Losing 0.7 kg a Week
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ramousim's Weight History
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