KRISROSE666's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

75.9 kg Lost so far: 0.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

959 kcal

Fat: 29.77g | Prot: 84.19g | Carbs: 86.74g. Breakfast: Кофе с Молоком, Садчиковские Сыр, Belvita Печенье. Lunch: Жареная или Запеченная Куриная Грудка, Макфа Бантики. Snacks/Other: Dr.Korner Хлебцы Кукурузно-Рисовые, Петропавловское Молоко 2,5%, Muscle Pharm Protein Banana. more...

1942 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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KRISROSE666's Journal, 24 Oct 18

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KRISROSE666's Weight History