Weigh In record (no journal entry) for 24 October 2018
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97.8 kg
Lost so far: 15.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1027 kcal
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Fat: 19.10g | Prot: 72.78g | Carbs: 156.36g.
Breakfast: Kaffee, Gutes Land Naturjoghurt 1,5%, Äpfel. Lunch: Apfelmus ungesüßt, Joghurt, Eisbergsalat, Gurke (mit Schale), Spitzpaprika. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Netto Miesmuscheln. more...
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Losing 4.2 kg a Week
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Der von der Küste's Weight History
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