Weigh In record (no journal entry) for 24 October 2018
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63.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1337 kcal
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Fat: 45.61g | Prot: 36.44g | Carbs: 196.91g.
Breakfast: Ketçap, Patates Kızartması, Ekmecik Çörekotlu Galeta, Yörükoğlu Yağsız Lor Peyniri, Salatalık (Soyulmuş), Pınar Light Beyaz Peynir, Fiskobirlik Fındık Ezmesi, Muz. Lunch: Ketçap, Margarin, Tamek Domates Salçası, Filiz Makarna. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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