Weigh In record (no journal entry) for 24 October 2018
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2120 kcal
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Fat: 103.49g | Prot: 135.16g | Carbs: 111.00g.
Breakfast: Наша Корова Молоко 2,5%, Творог 5%, Даниссимо Продукт Творожный с Киви. Lunch: Запеченный Картофель, Ашан Филе Куриное Запеченое, Салат Мимоза. Dinner: Вино Красное Сухое, От Палыча Киевский Торт, Белковый Салат, Жареная или Запеченная Куриная Грудка. more...
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2578 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Driving - 1 hour and 39 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Svarog257's Weight History
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