Weigh In record (no journal entry) for 24 October 2018
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41.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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933 kcal
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Fat: 41.92g | Prot: 34.62g | Carbs: 109.15g.
Breakfast: Honey , Quaker Instant Oatmeal. Lunch: Apple, Tomatoes, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Cooked Mussels, Squid (Mixed Species, Cooked, Fried) , Prawns, Fried Floured or Breaded Fish, Home Fries, Rice with Raisins. Dinner: Fried Floured or Breaded Fish, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Fried or Battered Breaded Floured Shrimp, Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Nestle Bear Brand Milk, Home Fries. more...
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Losing 2.8 kg a Week
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cattleyatanos's Weight History
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