Weigh In record (no journal entry) for 24 October 2018
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65.3 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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676 kcal
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Fat: 33.81g | Prot: 51.36g | Carbs: 42.06g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Scala Queijo Prato. Lunch: Legumes Cozidos, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Friboi Picanha Grelhada sem Gordura. more...
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Losing 0.9 kg a Week
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