Weigh In record (no journal entry) for 24 October 2018
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94.2 kg
Lost so far: 7.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1804 kcal
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Fat: 99.08g | Prot: 157.70g | Carbs: 79.01g.
Breakfast: Vergers Gourmands Compote Pomme sans Sucres Ajoutés, Myprotein Total Protéine, Carrefour Lait Demi Écrémé . Lunch: Soignon Fromage de Chèvre , Pain aux Céréales, Carrefour Fromage Frais Nature 0%, Champignons, Omelette, Huile d'Olive, Laitue. Dinner: Huile d'Olive, Chou-Fleur, Lidl Haut de Cuisse de Poulet. Snacks/Other: Carrefour Lait Demi Écrémé , Myprotein Total Protéine, Œufs Chocolat, Tutti Free Sucre, Myprotein Total Protéine. more...
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3009 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Step - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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katoukatia's Weight History
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