Weigh In record (no journal entry) for 10 June 2010
|
208.0 kg
Lost so far: 12.0 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
|
|
3246 kcal
|
Fat: 115.13g | Prot: 122.48g | Carbs: 445.24g.
Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: 2% Milk American Cheese Singles, Tomato Ketchup, A.1. Steakhouse XT Burger, Potato French Fries, Diet Coke (8 oz Bottle). Dinner: Bacon (Cured, Pan-Fried, Cooked), Nacho Cheese Chips, Nestea Red Tea Pomegranate & Passion Fruit, Diet Pepsi (20 oz Bottle). Snacks/Other: silhouette fat free fudge bars, Diet Pepsi. more...
|
Gaining 2.5 kg a Week
|
|
clydebrown's Weight History
|