Weigh In record (no journal entry) for 24 October 2018
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81.4 kg
Lost so far: 11.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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370 kcal
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Fat: 22.86g | Prot: 13.14g | Carbs: 27.18g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Ready to Eat Frischer Salatmix Gallo. more...
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Losing 3.5 kg a Week
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rehauge77's Weight History
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