Weigh In record (no journal entry) for 24 October 2018
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71.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1078 kcal
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Fat: 44.48g | Prot: 79.83g | Carbs: 94.00g.
Breakfast: Café con Leche Semi Descremada, Cuétara Galletas Maria Oro. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, Tomates Rojos, Pepino. Dinner: Tomates Rojos, Pepino (Pelado), Emcesa Lomo de Cerdo Adobado Extra, Valor Chocolate Puro, Aceite de Oliva. Snacks/Other: Gullón Tortitas de Arroz, Nueces, Pomelo. more...
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2214 kcal
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Exercise:
Entrenamiento espalda y triceps - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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