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PShearing
Journal
17 Oct 18
PShearing's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
75 kg
Lost so far:
13.4 kg
.
Still to go:
5 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 October 2018:
1363 kcal
Fat: 80.12g | Prot: 121.58g | Carbs: 30.00g.
Lunch:
Woolworths Whole Roast Chicken.
Dinner:
Green Tea, Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Western Star Original Spreadable Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Green Tea, Cadbury Old Gold Dark Chocolate Roast Almond.
more...
2210 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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