Weigh In record (no journal entry) for 24 October 2018
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101.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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712 kcal
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Fat: 34.98g | Prot: 38.68g | Carbs: 65.43g.
Breakfast: AH Avocado Eetrijp, Lidl Peer, Banaan, Jumbo Magere Franse Kwark. Lunch: Red Delicious Appels. Dinner: Hachee. Snacks/Other: BPC. more...
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Gaining 4.2 kg a Week
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TMBoonstra's Weight History
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