Weigh In record (no journal entry) for 24 October 2018
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61.8 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1358 kcal
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Fat: 50.71g | Prot: 114.74g | Carbs: 104.18g.
Breakfast: Mulino Bianco Nascondini, Novi Cioccolato Fondente Extra, Divella Ottimini al Cacao, Yomo Delta 0% Fragola. Lunch: Grana Padano Grana Padano, Mandorle, Olio Extra Vergine di Oliva, Rucola, Barilla Farfalle Integrali. Dinner: Pesce Persico. Snacks/Other: Mandorle, Witor's Cioko Break. more...
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Losing 0.7 kg a Week
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Alexis0611's Weight History
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