Weigh In record (no journal entry) for 24 October 2018
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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501 kcal
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Fat: 4.60g | Prot: 55.27g | Carbs: 60.73g.
Breakfast: Koffie met Melk. Lunch: Aldi Kipfilet Gerookt, Mandarijn. Dinner: Bieten, AH Gekruide Mini Krieltjes, Plus Varkenshaas Culinair. Snacks/Other: Koffie met Melk. more...
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Losing 1.4 kg a Week
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Willem 2's Weight History
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