Weigh In record (no journal entry) for 24 October 2018
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121.3 kg
Lost so far: 17.5 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1235 kcal
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Fat: 47.67g | Prot: 86.87g | Carbs: 118.44g.
Breakfast: Maitokolmio Profit Proteiinivanukas Valkosuklaa. Lunch: Kanamestari Broilerin Ohut Fileeleike, Valio Rasvaton Piimä HYLA, Juusto riisi. Dinner: Oivariini Vähärasvaisempi, Fazer Ruispuikula, Valio Aamupala 12%, Atria Hiillos Makkara, Valio Profeel Proteiinipirtelö Kaakao. Snacks/Other: Banaanit, Viinirypäleet. more...
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Losing 2.8 kg a Week
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Onnellinenko's Weight History
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