Weigh In record (no journal entry) for 24 October 2018
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40 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1562 kcal
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Fat: 65.33g | Prot: 85.58g | Carbs: 160.57g.
Breakfast: Bio-Zentrale Chiasamen, Speisequarkzubereitung Magerstufe , Amaranth Crunchy Edelnuss, Seeberger Mandeln, Виноград, Allos Soja Drink Naturell, Ferrero Rocher, Американо. Lunch: Болгарский Перец, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Lidl Rinderhackfleisch, Milbona Joghurt Mild Laktosefrei, Oryza Milchreis, Лук, Помидоры, Картофель, Яйцо. Dinner: Помидоры Черри, Огурец (с Кожурой), Gazi Kashkaval Schnittkäse, REWE Bio Sojaghurt Natur, Golden Crown Champignons, Wilhelm Brandenburg Puteninnenfilet, Лук. Snacks/Other: Lorenz Naturals Leicht, Киви, Lorenz Naturals Leicht. more...
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Losing 7.7 kg a Week
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luizagalf's Weight History
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