Weigh In record (no journal entry) for 24 October 2018
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66.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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900 kcal
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Fat: 38.04g | Prot: 71.01g | Carbs: 67.59g.
Breakfast: Семена Льна, Простоквашино Масло Сливочное 72,5%, Любимые Традиции Геркулес. Lunch: Огурец (с Кожурой), Капустный пирог на тесте с творогом, Болгарский Перец, Горбуша. Snacks/Other: Вкуснотеево Кефир 1%. more...
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Losing 2.8 kg a Week
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